If you have ever tried to set the temperature of your home’s heating system, then you will know that it can be a tricky task. Trying to balance the needs of everyone living in your house and keeping your energy bills as low as possible can be challenging, especially when it comes to setting the right room temperature.
In general, it is agreed that a comfortable room temperature is 20 degrees Celsius or 68 Fahrenheit. However, this will vary based on your personal preferences, as well as the season and climate. Some people prefer a warmer room in winter, while others find it cooler. The temperature of your room can also have a big impact on your health and sleep quality. The average human’s internal body temperature drops during sleep, so it is important that your bedroom is a suitable environment to help you get a good night’s rest.
Despite this, it is impossible to find the ‘perfect’ room temperature for everyone. Many different factors can influence this, from the type of clothing you wear to how much activity you engage in, and even gender bias in thermal comfort. For example, a study found that men tend to be more comfortable at a lower room temperature, and women typically prefer warmer temperatures.
However, the best way to determine your own ideal room temperature is to test it out for yourself. You can use a thermometer, which will give you an accurate reading in either Celsius or Fahrenheit, or there are also many apps available on your smartphone. These apps will often have a built-in temperature sensor and be able to detect the ambient temperature of your surroundings.
Another great option for determining the room temperature is to check out your local weather forecast. This will give you an idea of what the actual temperature is going to be, so you can make adjustments accordingly. You can also test the temperature of a room by simply placing your hand in it to see how it feels. If it is too cold, you may need to turn the heat up a little, while if it is too hot then it might be time to turn the air conditioning down.
A comfortable room temperature is essential for both work and play, so it’s important to get this right. One of the ways that you can do this is by scheduling your heating with smart controls like sensoCOMFORT. By pairing these with thermostatic radiator valves (TRVs), you can control your heating on a room-by-room basis and keep the whole house at the perfect temperature.
This will not only improve your sleep quality, but it could also save you money on your energy bills! If you would like to discuss how a smart home solution could benefit your family, then please do not hesitate to contact us. Our friendly and knowledgeable team will be happy to help. We look forward to hearing from you soon!
